With fitness apps smartphones increasingly sophisticated every day, you can find some excellent applications of personal training (and free !) To help increase your physical activity. Fitness applications are very useful to have in your phone, stay motivated and training. Some will not only give advice and guidance , but also act as personal trainers digital . Here are some of the best applications to use and recommend to your friends:
Cardio Trainer ( FREE)
This is ideal for cardio exercises , such as records of their progress , heart rate and calories burned , there is also a music player to help you stay motivated. There are a number of interval training programs (more on the Pro version ) and other interesting technologies that stay focused. It supports GPS that shows you the details of an exercise with voice memos so you do not have to check your phone every minute.
FitnessBuilder more
FitnessBuilder Plus gives you the ability to select a personal trainer - stream live to guide you through one of the training sessions for more than 750 or you can use one of the training sessions over 5600 to create your own routine. Some plans are spread over a period of time to help you achieve your long-term goals .
5x5 Stronglifts (FREE)
Track your workouts is easy with this application. You can tell how much weight you can lift , keep track of your weight, view the latest and most workouts . A great way to mark your progress , this application does all the work for you so you can concentrate on lifting !
Skimble Coach Training (FREE)
The driving instructor can help you lose weight, tone up , run faster or lift more with the help of personal trainers in real life . You can walk through each exercise with audio , step by step , pictures and video. You do not have much time ? You can also select a random training " Shakerciser " with short workouts too!
Couch to 5K
Creating a plan of implementation is not the easiest thing for a beginner , but with the Couch -to- 5K can prepare for a 5K in just nine weeks. Select your motivation coach to guide you through your workouts , share your progress with friends and track your distance .
Podrunner (FREE)
Music while you work is always a great motivator - improving your endurance, speed and overall enjoyment of your workout, but creating the perfect playlist for your exercise routine can be tricky. With Podrunner you can search, sort , view , download and play at a pace and create your own playlist . You can change the speed according to your training !
GAIN Fitness elliptical (FREE)
Personal Trainers share personalized routines to meet your goals. Plans are modified to fit your preferred style of exercise. The application is also complete with audio instructions and motivation . Keep track of your workouts in your calendar application , you can even program it to remind you to break a sweat .
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